Training the Brain: Cultivating Emotional Intelligence

Training the Brain: Cultivating Emotional Intelligence

This audio edition explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to life. Read by the author.

Neuroscientist Richard Davidson explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to life: hair trigger or slow to react, feeling strongly or weakly, recovering quickly or slowly. Davidson's research on meditators suggests we can take a more active role in reshaping our brains, and our emotional response, for the better.

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Description Author:Daniel Goleman and Richard Davidson Publisher:More than Sound Year:2008 lenght:61 minutes

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  • Product Code: Audio book
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