Mindsight: The New Science of Personal Transformation
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
-
AVL
- Product Code: ebook
- Availability: In Stock
- 2,000FCFA
- Ex Tax: 2,000FCFA

Seller's Information
Africa Venture Group SARL
Badges


Total Products 156
Tags: ebook
Becoming an Extraordinary Manager
Nearly all managers dream of being inspiring leaders who elicit the most from their people. But whil..
2,000FCFA Ex Tax: 2,000FCFA
Changing Yourself and Your Reputation
This book offers help in making changes--and in getting people to notice them. Changing is hard work..
2,000FCFA Ex Tax: 2,000FCFA
Complete MBA For Dummies
Want to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical,..
2,000FCFA Ex Tax: 2,000FCFA
Communication Skills for dummies
The key to perfecting your communication strategy Great communication skills can make all the dif..
2,000FCFA Ex Tax: 2,000FCFA
Courageous Leadership Profile
Courageous Leadership Workshop helps leaders build their own courage and learn strategies and techni..
2,000FCFA Ex Tax: 2,000FCFA
Creating a Vision
If you want to be an effective leader--at any level--you should pay attention to vision. Leaders who..
2,000FCFA Ex Tax: 2,000FCFA
101 Activities for Teaching Creativity and Problem Solving
Employees who possess problem-solving skills are highly valued in today?s competitive business envir..
2,000FCFA Ex Tax: 2,000FCFA
Creativity, Inc.
As a young man, Ed Catmull had a dream: to make the world’s first computer-animated movie. He ..
2,000FCFA Ex Tax: 2,000FCFA