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Training the Brain: Cultivating Emotional Intelligence
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This audio edition explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to life. Read by the author. Neuroscientist Richard Davidson explains how the brain's social and emotional circuitry becomes shaped to give each of us a unique "brain style" in reacting to life: hair trigger or slow to react, feeling strongly or weakly, recovering quickly or slowly. Davidson's research on meditators suggests we can take a more active role in reshaping our brains, and our emotional response, for the better. |
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| Description | Auteur: Daniel Goleman and Richard Davidson Éditeur:More than Sound Année: 2008 Durée: 61 minutes |
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